


Boost your mental health
You are so much more than your diagnosis. This section is filled with uplifting resources to help you care for your mind, boost your mood, and create a peaceful digital space. Celebrate your strength, honour your journey, and embrace your own way.
Feel good entertainment
Sometimes you just want to enjoy some screen time. Here's a list of easy happy endings to watch together or on your own, available on popular streaming platforms.
Movies










TV shows








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Instagram
How to hide comments
- Go to your profile.
- Tap the three lines (≡) > Settings and privacy.
- Tap Hidden words > Comments.
- Turn on:
Hide comments
Advanced comment filtering
How to filter specific words and phrases- Go to Settings > Hidden Words
- Add "cancer" to Custom Words
How to mute accounts- Go to their profile → Tap Following > Mute
- Tap “Not Interested” on any cancer post or Reel
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Facebook
- Tap “Hide post” on anything cancer-related
- Tap “Snooze” or “Unfollow” people or pages
- Tap “… > Why am I seeing this?” to adjust ads
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TikTok
- Tap and hold any video → Tap “Not Interested”
- Turn on Restricted Mode:
a. Go to Settings > Digital Wellbeing > Restricted Mode - Block or mute accounts that post about cancer
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X (Twitter)
- Tap your profile icon (top left corner).
- Go to Settings and privacy.
- Navigate to:
Privacy and safety → Mute and block → Muted words - Tap Add
- Type the word: cancer
- Choose where to mute it from:
Home timeline
Notifications
- Choose how long to mute it:
Forever (recommended)
Or select a duration
- Tap Save
Nurture your relationships
Navigating changes in body image and confidence after cancer treatment can impact your sense of self and intimacy. This section provides resources to help you address these concerns and reclaim comfort and connection with yourself and your loved ones.
Bowel Cancer UK — Body image and sex guide
Cancer and its treatment can change how you think and feel about your body. You may feel sad, angry, or worried about any changes to your body. You may have scarring, weight loss, physical discomfort, numbness or other side effects of treatment that can make you feel self-conscious or affect your confidence. Talking about how you feel can help you cope.